Leg Exercise
Why should Women Exercise their Legs? Benefits
Leg exercises for women offer a lot of benefits, which include strengthening and tightening of the muscles apart from making these lean, toned and fit looking. As we age, the cartilage at the end of the knee bones which offer a cushioning effect begin to deteriorate resulting in improper functioning of the joint which leads to chronic pain. The right leg exercises can help to develop stronger leg muscles and thereby provide protection against knee osteoarthritis. Leg exercises also help to burn calories which help to develop lean muscle giving you toned, lean and fit looking legs which are physically appealing too. Exercises also help to boost the metabolic rate and thereby burn more fat from the body keeping you trim and fit always. Regular leg exercises also reduce the risk of developing cardiovascular diseases with advancing age.
Abdominal Exercise
Why should women exercise their abdominals? Benefits
Excess fat on the abdomen is one of the most common problems faced by women across the globe. A regular exercise regimen, which focuses on the abdominal region is great not just for getting back into shape but also for strengthening the muscles. It is easy to gain weight around the tummy and following a disciplined exercise pattern is the only way by which you can cut the flat and burn off the calories. This helps to get flat abs, which will help you to look fit and fabulous and also get back into your favorite pair of jeans. Women who suffer from back problems can also benefit a lot by exercising their abdominals regularly. This is especially true for those who have a sedentary lifestyle or have an occupation, which makes them sit in the same place for long hours.
Chest Exercise
Why should women exercise their chest? Benefits
There are different types of chest exercises for women, which must be done on a regular basis to derive all the health benefits. One of the common exercises is the chest butterfly exercise, which helps to strengthen the muscles and also lift up the chest. This is really beneficial as you age as your breasts start to droop and sag during this time. Performing these exercises regularly helps to tone the muscles and lift the breasts giving a more youthful appearance. Chest exercises also offer protection from shoulder injuries as the synergist muscles are developed which offer a cushioning stability to this region. These exercises when done regularly are also beneficial for the heart and surrounding muscles offering protection against cardiovascular related diseases and injuries.
Back Exercise
Why should women exercise their back? Benefits
A woman's back muscles are probably the most used in her body as she twists, turns, bends, flexes and rotates every single day at home or at office. The high stress lifestyle can indeed take a toll on the back muscles if you do not have a dedicated and regular exercise regimen. The exercises are important to build and strengthen the back muscles, which in turn offer protection for the spine and other internal organs. Regular exercise also makes your back more flexible and thus prevents you from getting chronic back pain. This way, you will be able to lead a healthy and active lifestyle without any aches and pains. Spine exercises are also important not just for protection but also to relax your muscles after a lot of activity.
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