Fitness Plan For Summer

Summer is a time for barbecues, siestas and hitting the beach. Are you already sweating over the possibility that you might not be able to fit into the expensive bathing suit you bought last year? Is the fact that your flabby stomach might not look so good, during the beach-holiday you are planning, really bothering you a lot? The festive season might be a reason why you have added quite a few pounds here and there, which you are desperate to shed. If so, you definitely need a fitness plan for summer.

Before you start out on a crash diet or start spending hours at your local gym, you might want to know how to approach things differently and embark on a healthy weight loss plan. This will not only enable you to get into shape but also bring about changes that will last.

Make sure that before you start acting on your summer fitness plan:

You get a clean chit of health from your doctor.

You free up about an hour of time for at least five days a week.

You get your hands on free weights, resistance bands and other exercise equipment.

Once you are ready with these, start off with cardio sessions. Cardio is an essential element of any proper fitness program. It helps you to:

Start burning calories

Condition your heart for more strenuous exercises

Prepare your body (muscles, joints etc) for the exertions that are to follow.

If you want to do cardio effectively, you need to:

Start with 15-20 minutes of cardio for about four days a week and gradually increase the duration.

Choose activities which you are comfortable with. So, even if swimming can be a great cardio exercise, avoid it if you are not a good swimmer or haven't swum in a long while.

You should ideally look at doing about an hour of cardio training for five days a week in order to lose weight rapidly.

In addition to losing weight, if you are also looking at sculpting your body for that 'wow' look, you can go for weight training. Training with free weights, resistance bands and multi-gyms can help you get a 'beach-body' to die for! The best way to start on weight training is to join a gym where you can find instructors to show you the right movements and help you progress fast.

In addition to exercise you should also keep a close watch on what you eat during summer. While the barbecues might be really tempting, you should really not indulge yourself if you want to get in shape! Instead, you can try the following tips to keep your food habits in check.

Maintain a log of what you eat. This will help you plan your diet and also keep track of the occasional deviations, if any.

Try not to skip meals. Starvation is not a short cut to becoming slimmer. Eat less, but make sure that it's enough to keep your active and strong.

Keep yourself hydrated. Summer is a time when you can lose body fluids really fast. Make sure you drink lots of water to prevent fatigue.

Hopefully, these tips will help you have a summer of fitness and fun!

To get in shape for summer try out one of these fitness boot camps in Markham

Or for more fitness information on fitness check out these Personal Trainers in Washington DC

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